What the Science Says About the Effectiveness of Meditation. What’s the Bottom Line?
Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain…
National Center for Complementary and Integrative Health (NCCIH), U.S. Department of Health & Human Services, National Institutes of Health
Also “There are thousands of studies showing the benefits of Mindfulness-Based Stress Reduction (MBSR) programs.” - research info page (palousemindfulness.com)