Mindful of hype ● guided meditations

Happy long weekend!

I know there’s tons of stuff and hype out there on this topic… I love these 3 free audio tracks that I like because they’re simple and genuine. Henry

“Reminding yourself to take notice of your body sensations, thoughts, feelings, and the world around you is the first step to mindfulness.” (nhs.uk)

For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. UCLA Mindful Awareness Research Centre

• Breathing Meditation (5 mins) Play
• Breath, Sound, Body Meditation (12 mins) Play
• Body and Sound Meditation (3 mins) Play