These 2 Fact Sheets may not be specifically written for VHL disease/cancer syndrome but are very relevant and applicable to the problems related to VHL (and my VHL)...
Dealing with Depression (Kidney Foundation of Canada)
-Some ideas to manage depression on your own
-If things do not improve...
Managing Anxiety (Princess Margaret Cancer Hospital, Toronto)
-What can I do to help my anxiety on my own?
-When should I talk to my healthcare team?
Further reading from HeretoHelp.bc.ca - a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and addictions non-profit agencies.
What’s the difference between sadness and depression?
What’s the difference between anxiety and anxiety disorder?