🍁
  • Home
  • Patient Family Quotes
  • What is Support?

Manage Depressive Thinking? Having VHL can be discouraging...

7/27/2018

 
Picture
*Shortened excerpt from Chapter 7 in Positive Coping with Health Conditions, A Self-Care Workbook. I like this manual a lot because it offers sound self-care (or self-help) tips on “Managing Depressive Thinking” (or cognitive-behavioural techniques)*. The idea here is that if you want to change Depressive Thinking (DT), that is problematic for you, then aim to challenge DT then practice realistic and balanced thinking instead. –Henry
Having a health condition, like VHL, can be discouraging, so falling into low or depressed mood is a risk. Low or depressed mood often goes along with a negative way of thinking, also known as depressive thinking.
 
Depressive Thoughts are unfair and unrealistic. They are distorted – inaccurate reflections of yourself and the world around you… DT affects how you handle your health condition.
 
Identify Depressive Thoughts
  • When you have long-standing health problems, it affects how you think about yourself and your future.
 
Recognize How Your Depressive Thoughts Trigger Low Mood
  • It can be helpful just to know that your mind generates depressive thinking in certain situations… Remind yourself that Depressive Thoughts are the product of low mood and the stress of living with a health condition.
 
Challenge Depressive Thoughts and Replace Them with Realistic Ones
  • In order to come up with fair and realistic thoughts, it’s helpful to work through the “Reality Questions”.
 
Practice Realistic Thinking
  • It’s not enough to come up with a fair and realistic thought just once... The good news is that changing depressive thinking doesn’t take years. In fact, people with low mood often notice a difference after a few weeks of practicing realistic thinking.
 
For more explanation and health-related examples, get pdf - download or online versions here: 
Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions.  This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.
 
Authors worked with the Consortium for Organizational Mental Healthcare (COMH), Faculty of Health Sciences, Simon Fraser University, with funding support from the Vancouver Coastal Health Authority, Province of British Columbia, Canada.
 
Share any feedback or questions with peers in our Facebook group discussion. Also, you can comment on the Blog page or send a message to the Peer Support Volunteer (me).
 


Comments are closed.

    Archives

    June 2020
    August 2019
    July 2019
    May 2019
    April 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018

What are out-of-pocket-expenses?
Join Group Email List
see recent Blogs

Facebook Public Page
Donations and support programs regulated by Canada Revenue Agency (CRA) Registration BN: 800804676 RR 0001 🍁
Picture
  • Home
  • Patient Family Quotes
  • What is Support?