I ain't tough (part 2)

Everyday, I get to witness peers, patients and family members, in our VHL Canada community, and elsewhere, "bounce back" and "take things in stride". Most of the time, it may "just" be online and telephone contact, but it's still serious and inspiring to me.

This APA (American Psychological Association) article* also says:
 
Research has shown that resilience is ordinary, not extraordinary. People commonly demonstrate resilience. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals' efforts to rebuild their lives.

A combination of factors contributes to resilience. Many studies show that the primary factor in resilience is having caring and supportive relationships within and outside the family. Relationships that create love and trust, provide role models and offer encouragement and reassurance help bolster a person's resilience.
 
Several additional factors are associated with resilience, including:

• The capacity to make realistic plans and take steps to carry them out.
• A positive view of yourself and confidence in your strengths and abilities.
• Skills in communication and problem solving.
• The capacity to manage strong feelings and impulses.

All of these are factors that people can develop in themselves.

*The Road to Resilience

also Resilience: Build skills to endure hardship (Mayo Clinic)



Henry