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Blog Oct.11/18: Wednesday's group chats 7:30-8:30 pm EST... will start to include a video that we can all watch at the same time and then comment on afterwards. You just have to click a Watch2Gether chat room link that'll take you to a kind of online theatre. For example, last night there was a 3 minute portion of an interview with Jon Kabat-Zinn (and Oprah) about his "mindful" morning ritual*. Kabat-Zinn is the the founder of Mindfulness-Based Stress Reduction (MBSR). SEE SCREENSHOT  ALSO we watched, and took part in, a 25 minute chair yoga routine (UHN Toronto Rehab)*. SEE SCREENSHOT  Other possibilities might include videos on talks, or other strategies. Email me for questions, suggestions or feedback. Or, respond on blog page.
Thanks, Henry *YouTube links: interview and yoga Comments are closed.
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