Deconstruct-VHL -stress-life

Happy Mother's Day!!!

"Everybody’s 'different'” when dealing with a chronic illness like VHL and with life in general. Situations and reactions may be different. You make your own decisions, etc.
 
I’m writing today to point out some articles on coping and stress. After several years of speaking to and following online accounts of many VHL peers in Canada, US, and the world, there are common themes or ideas that speak to me.

Coping with a chronic condition (Harvard Health)

• Get a prescription for information ...

Stress-busters (NHS UK)

• Set aside some 'me time' ...

 
Things to keep in mind (Centre for Studies on Human Stress / Centre d'études sur le stress humain

• We need to deconstruct stress ...