Blog: October 29, 2018
From a patient’s advice on how to help those living with VHL*
"many healthcare professionals may not have heard of VHL syndrome; it is important for them to do some research and be prepared to listen to the patient, who will know more about the disease and specifically how it affects them" [emphasis added by me]
“Patients are likely to feel that they lack control over their situation, both currently and in the future. Providing person-centred psychoeducation and facilitating the development [and support] of an ‘expert patient’ role may increase self-efficacy...”
*Von Hippel-Lindau syndrome: a literature review and clinical considerations (European Journal of Palliative Care · September 2017)
Wednesday online group drop-ins 7:30-8:30 pm EST*
Schedule a half-hour every week for yourself . Watch a synced guided video with others, who are also online, anywhere in the country. This can be your online group time for practicing relaxation, mindful yoga, or another similar activity.
Just click a link that will take you to a “theatre” and you can be anonymous if you like. Afterwards we’ll have options like a chat or a repeat of the video etc.
Last week we featured a 20-minute mindful yoga video - all in standing position. And we'll keep using the same video sequence starting this week Wed 17th.*
Toronto Wed, Oct 17, 2018 at 7:30 pm EDT
Vancouver Wed, Oct 17, 2018 at 4:30 pm PDT
Calgary Wed, Oct 17, 2018 at 5:30 pm MDT
Edmonton Wed, Oct 17, 2018 at 5:30 pm MDT
Saskatoon Wed, Oct 17, 2018 at 5:30 pm CST
Winnipeg Wed, Oct 17, 2018 at 6:30 pm CDT
Montréal Wed, Oct 17, 2018 at 7:30 pm EDT
Fredericton Wed, Oct 17, 2018 at 8:30 pm ADT
Halifax Wed, Oct 17, 2018 at 8:30 pm ADT
Cape Breton Wed, Oct 17, 2018 at 8:30 pm ADT
Charlottetown Wed, Oct 17, 2018 at 8:30 pm ADT
St. John's Wed, Oct 17, 2018 at 9:00 pm NDT
*Guided by Dr. Lynn Rossy, Health Psychologist for University of Missouri's wellness program. There are other versions (e.g. chair, audio-only) here.
" Even if you are very experienced in yoga, please be sure to read Mindful Yoga before your first time doing this practice. Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness."
Come by every Wednesday - arrive a few minutes earlier...
If you're interested or have questions just reply.
Then I'll just send you the link for the syncronized guided video, our "viewing room", for Wednesday's 7:30pm EST.
In the meantime or if you can't make the scheduled time, here is the youtube link
List taken from "Patients & Family Members" webpage: "For example, maybe you’re...
You may have already seen this and identify with something on this list. It doesn't cover everything - it's just what comes to mind when I think about the people from Facebook, other forums, emails, and phone calls.
🍁 Only 4 days to go! 🍁 Sponsor me 🍁 VHL Support in Canada, Awareness, and Cure
Blog Oct.11/18: Wednesday's group chats 7:30-8:30 pm EST...
will start to include a video that we can all watch at the same time and then comment on afterwards.
You just have to click a Watch2Gether chat room link that'll take you to a kind of online theatre.
For example, last night there was a 3 minute portion of an interview with Jon Kabat-Zinn (and Oprah) about his "mindful" morning ritual*. Kabat-Zinn is the the founder of Mindfulness-Based Stress Reduction (MBSR). SEE SCREENSHOT
ALSO we watched, and took part in, a 25 minute chair yoga routine (UHN Toronto Rehab)*. SEE SCREENSHOT
"Clinical trials are an important part of the research spectrum. The idea for a clinical trial often starts in the lab..."
“Pazopanib could be considered in patients with von Hippel-Lindau disease and growing lesions who might require surgical resection in the near future, or to reduce tumor size in patients with unresectable lesions…”
"shows promise in rare cancer syndrome..."
"encouraging preliminary activity..."
Blog Post October 10, 2018
“Developing resilience is a personal journey. People do not all react the same to traumatic and stressful life events. An approach to building resilience that works for one person might not work for another. People use varying strategies…”
What the Science Says About the Effectiveness of Meditation. What’s the Bottom Line?
Many studies have been conducted to look at how meditation may be helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A number of studies also have helped researchers learn how meditation might work and how it affects the brain…
National Center for Complementary and Integrative Health (NCCIH), U.S. Department of Health & Human Services, National Institutes of Health
Also “There are thousands of studies showing the benefits of Mindfulness-Based Stress Reduction (MBSR) programs.” - research info page (palousemindfulness.com)