Blog Sept 26/18: I didn’t initially realize how some life experiences... would’ve helped me with mind-body stress-management practice - especially as a VHLer. I studied martial arts, as a kid, and trumpet, in private lessons and a bachelor’s degree in music. After graduate studies in ‘99, I became very familiar with mental health treatment as a Social Worker and therapist for many years.
I like this kneeling position because it just naturally makes me breath effortlessly. I sit on a big coffee can with a pillow and put a mat on the floor (it’s better for my knees). Here, I can do mindful meditation or relaxation for around 5-10 minutes. I tend to watch a candle or a calm you tube video.
Weekend Blog Post
"The opposite of stress is resilience. Resilience is the ability to have a plan B, a plan C, a plan D etc., in order to face the situation that stresses you out." MAMMOTH MAGAZINE
"L’inverse du stress, c’est la résilience. La résilience est la capacité d’avoir un plan B, un plan C, un plan D etc., pour faire face à la situation qui nous stresse." MAMMOUTH MAGAZINE